BEGINAENDA

Muscle Video Demonstrations

Copyright Feb 2003 Ted Nissen.

1. ABDUCTOR DIGITI MINIMI (FOOT) 6

2. ABDUCTOR DIGITI MINIMI (HAND) 6

3. ABDUCTOR HALLUCIS 6

4. ABDUCTOR POLLICIS BREVIS B4E4 7

5. ABDUCTOR POLLICIS LONGUS B5E5 7

6. ADDUCTOR BREVIS B6E6 7

7. ADDUCTOR HALLUCIS B7E7 7

8. ADDUCTOR LONGUS B8E8 7

9. ADDUCTOR MAGNUS B9E9 7

10. ADDUCTOR POLLICIS B10E10 8

11. ANCONEUS B11E11 8

12. BICEPS BRACHII B12E12 8

13. BICEPS FEMORIS (Lateral Hamstring) B13E13 8

14. BRACHIALIS B14E14 8

15. BRACHIORADIALIS B15E15 8

16. BUCCINATOR B16E16 9

17. BULBOCAVERNOSUS(BULBOSPONGIOSUS) B17E17 9

18. CILIARY MUSCLE B18E18 9

19. COCCYGEUS(ISCHIOCOCCYGEUS) B19E19 9

20. CORACOBRACHIALIS B20E20 9

21. CORRUGATOR SUPERCILII B21E21 10

22. CRICOARYTENOID LATERAL & POSTERIOR B22E22 10

23. CRICOPHARYNGEUS B23E23 10

24. CRICOTHYROID B24E24 10

25. DELTOID ANTERIOR B25E25 10

26. DELTOID MIDDLE 11

27. DELTOID POSTERIOR 11

28. DEPRESSOR ANGULI ORIS 11

29. DEPRESSOR LABII INFERIORIS 11

30. DEPRESSOR SEPTI 11

31. DIAPHRAGM 11

32. DIGASTRIC ANT & POST BELLY (SUPRAHYOID) 11

33. DILATOR PUPILLAE 11

34. DORSAL INTEROSSEI (FOOT) 11

35. DORSAL INTEROSSEI (HAND) 11

36. EXTENSOR CARPI RADIALIS BREVIS 12

37. EXTENSOR CARPI RADIALIS LONGUS 12

38. EXTENSOR CARPI ULNARIS 12

39. EXTENSOR DIGITI MINIMI 12

40. EXTENSOR DIGITORUM 12

41. EXTENSOR DIGITORUM BREVIS 12

42. EXTENSOR DIGITORUM LONGUS 12

43. EXTENSOR HALLUCIS BREVIS 12

44. EXTENSOR HALLUCIS LONGUS 12

45. EXTENSOR INDICIS 12

46. EXTENSOR POLLICIS BREVIS 12

47. EXTENSOR POLLICIS LONGUS 13

48. EXTERNAL ABDOMINAL OBLIQUE=ANT DIV 13

49. EXTERNAL ABDOMINAL OBLIQUE=LAT DIV 13

50. EXTERNAL ANAL SPHINCTER 13

51. EXTERNAL INTERCOSTALS 13

52. EXTRINSIC AURICULAR MUSCLES 13

53. FLEXOR CARPI RADIALIS 13

54. FLEXOR CARPI ULNARIS 13

55. FLEXOR DIGITI MINIMI BREVIS (FOOT) 13

56. FLEXOR DIGITI MINIMI BREVIS (HAND) 13

57. FLEXOR DIGITORUM BREVIS 13

58. FLEXOR DIGITORUM LONGUS 14

59. FLEXOR DIGITORUM PROFUNDUS 14

60. FLEXOR DIGITORUM SUPERFICIALIS 14

61. FLEXOR HALLUCIS BREVIS 14

62. FLEXOR HALLUCIS LONGUS 14

63. FLEXOR POLLICIS BREVIS 14

64. FLEXOR POLLICIS LONGUS 14

65. FRONTALIS (EPICRANIUS) 14

66. GASTROCNEMIUS 14

67. GEMELIUS INFERIOR (1 of 6 Deep Lateral Rotators of Femur) 14

68. GEMELIUS SUPERIOR (1 of 6 Deep Lateral Rotators of Femur) 15

69. GENIOGLOSSUS 15

70. GENIOHYOID (SUPRAHYOID) 15

71. GLUTEUS MAXIMUS 15

72. GLUTEUS MEDIUS 15

73. GLUTEUS MINIMUS ANT & POST 15

74. GRACILIS 15

75. HYOGLOSSUS 15

76. ILIACUS 15

77. ILIOCOSTALIS CERVICIS 15

78. ILIOCOSTALIS LUMBORUM 16

79. ILIOCOSTALIS THORACIS 16

80. INCISIVUS LABII INFERIORIS 16

81. INCISIVUS LABII SUPERIORIS 16

82. INFERIOR LONGITUDINAL LINGUALIS 16

83. INFERIOR OBLIQUE 16

84. INFERIOR PHARYNGEAL CONSTRICTOR 16

85. INFERIOR RECTUS 16

86. INFRASPINATUS (Rotator Cuff Muscle) 16

87. INTERNAL ABDOMINAL OBLIQUE (Anterior Division) 16

88. INTERNAL ABDOMINAL OBLIQUE (Lateral Division) 17

89. INTERNAL INTERCOSTALS 17

90. INTERSPINALES B90E90 17

91. INTERTRANSVERSARII B91E91 17

92. INTRINSIC AURICULAR MUSCLES 17

93. ISCHIOCAVERNOSUS 17

94. LATERAL CRICOARYTENOID 17

95. LATERAL PTERYGOID 17

96. LATERAL RECTUS 17

97. LATISSIMUS DORSI 17

98. LEVATOR ANGULI ORIS(CANINUS) 17

99. LEVATOR ANI, ILIAC PART(ILIOCOCCYGEUS) 18

100. LEVATOR ANI, PUBIC PART(PUBOCOCCYGEUS) 18

101. LEVATOR LABII SUPERIORIS 18

102. LEVATOR LABII SUPERIORIS ALAEQUE NASI 18

103. LEVATOR PALPEBRAE SUPERIORIS 18

104. LEVATOR SCAPULAE 18

105. LEVATOR VELI PALATINI 18

106. LEVATORES COSTARUM BREVES 18

107. LEVATORES COSTARUM LONGI 18

108. LONGISSIMUS CAPITIS 18

109. LONGISSIMUS CERVICIS 19

110. LONGISSIMUS THORACIS 19

111. LONGUS CAPITIS 19

112. LONGUS CAPITIS ANTERIOR 19

113. LONGUS COLLI 19

114. LUMBRICALS (FOOT) 19

115. LUMBRICALS (HAND) 19

116. MASSETER 19

117. MEDIAL PTERYGOID 19

118. MEDIAL RECTUS 19

119. MENTALIS 19

120. MIDDLE PHARYNGEAL CONSTRICTOR 20

121. MULTIFIDUS 20

122. MUSCULUS UVULAE 20

123. MYLOHYOID (SUPRAHYOID) 20

124. NASALIS, ALAR PORTION 20

125. NASALIS (COMPRESSOR & DILATOR NARIS) 20

126. OBLIQUE ARYTENOID & ARYEPIGLOTTICUS 20

127. OBLIQUUS CAPITIS INFERIOR 20

128. OBLIQUUS CAPITIS SUPERIOR 20

129. OBTURATOR EXTERNUS (1 of 6 Deep Lateral Rotators of Femur) 20

130. OBTURATOR INTERNUS (1 of 6 Deep Lateral Rotators of Femur) 21

131. OCCIPITALIS (EPICRANIUS) 21

132. OMOHYOID SUPERIOR & INFERIOR (INFRAHYOID) 21

133. OPPONENS DIGITI MINIMI 21

134. OPPONENS POLLICIS 21

135. ORBICULARIS OCULI 21

136. ORBICULARIS ORIS 21

137. PALATOGLOSSUS (Palatoglossal arch; Anterior pillar) 21

138. PALATOPHARYNGEUS (Palatopharyngeal arch; Posterior pillar) 21

139. PALMAR INTEROSSEI (HAND) 21

140. PALMARIS BREVIS 21

141. PALMARIS LONGUS 22

142. PECTINEUS 22

143. PECTORALIS MAJOR CLAVICULAR 22

144. PECTORALIS MAJOR STERNAL 22

145. PECTORALIS MINOR 22

146. PERONEUS BREVIS 22

147. PERONEUS LONGUS 22

148. PERONEUS TERTIUS 22

149. PIRIFORMIS (1 of 6 Deep Lateral Rotators of Femur) 22

150. PLANTAR INTEROSSEI (FOOT) 22

151. PLANTARIS 23

152. PLATYSMA 23

153. POPLITEUS 23

154. POSTERIOR CRICOARYTENOID 23

155. PROCERUS 23

156. PRONATOR QUADRATUS 23

157. PRONATOR TERES 23

158. PSOAS MAJOR 23

159. PSOAS MINOR 23

160. PYRAMIDALIS 23

161. QUADRATUS FEMORIS (1 of 6 Deep Lateral Rotators of the Femur) 24

162. QUADRATUS LUMBORUM 24

163. QUADRATUS PLANTAE 24

164. RECTUS ABDOMINIS (4 Divisions as 1) 24

165. RECTUS CAPITIS ANTERIOR 24

166. RECTUS CAPITIS LATERALIS 24

167. RECTUS CAPITIS POSTERIOR MAJOR 24

168. RECTUS CAPITIS POSTERIOR MINOR 24

169. RECTUS FEMORIS (Quadriceps Femoris) (1 of 4 Quadriceps) 24

170. RHOMBOID MAJOR 24

171. RHOMBOID MINOR 24

172. RISORIUS 25

173. ROTATORES BREVIS 25

174. ROTATORES LONGUS 25

175. SALPINGOPHARYNGEUS 25

176. SARTORIUS 25

177. SCALENUS ANTERIOR 25

178. SCALENUS MEDIUS 25

179. SCALENUS POSTERIOR 25

180. SEMIMEMBRANOSUS (Medial Hamstring) 25

181. SEMISPINALIS CAPITIS 25

182. SEMISPINALIS CERVICIS 26

183. SEMISPINALIS THORACIS 26

184. SEMITENDINOSUS (Medial Hamstring) 26

185. SERRATUS ANTERIOR 26

186. SERRATUS POSTERIOR INFERIOR 26

187. SERRATUS POSTERIOR SUPERIOR 26

188. SOLEUS 26

189. SPHINCTER PUPILLAE 26

190. SPINALIS CAPITIS 26

191. SPINALIS CERVICIS 26

192. SPINALIS THORACIS 26

193. SPINCTER ANI EXTERNUS 27

194. SPLENIUS CAPITIS 27

195. SPLENIUS CERVICIS 27

196. STAPEDIUS 27

197. STERNALIS 27

198. STERNOCLEIDOMASTOID 27

199. STERNOHYOID (INFRAHYOID) 27

200. STERNOTHYROID (INFRAHYOID) 27

201. STYLOGLOSSUS 27

202. STYLOHYOID (SUPRAHYOID) 27

203. STYLOPHARYNGEUS 28

204. SUBCLAVIUS 28

205. SUBSCAPULARIS (Rotator Cuff Muscle) 28

206. SUPERFICIAL TRANSVERSE PERINEUS (SUPERFICIALIS) 28

207. SUPERIOR LONGITUDINAL LINGUALIS 28

208. SUPERIOR OBLIQUE 28

209. SUPERIOR PHARYNGEAL CONSTRICTOR 28

210. SUPERIOR RECTUS 28

211. SUPINATOR 28

212. SUPRASPINATUS (Rotator Cuff Muscle) 28

213. TEMPORALIS 28

214. TENSOR FASCIAE LATAE 29

215. TENSOR TYMPANI 29

216. TENSOR VELI PALATINI 29

217. TERES MAJOR 29

218. TERES MINOR (Rotator Cuff Muscle) 29

219. THYROARYTENOID VOCALIS & THYROEPIGLOTTICUS 29

220. THYTROHYOID (INFRAHYOID) 29

221. TIBIALIS ANTERIOR 29

222. TIBIALIS POSTERIOR 29

223. TRANSVERSUS ABDOMINIS 29

224. TRANSVERSE ARYTENOID 30

225. TRANSVERSE LINGUALIS (BODY OF TONGUE) 30

226. TRANSVERSE PERINEUS (PROFUNDUS) 30

227. TRAPEZIUS LOWER (Lower Division) 30

228. TRAPEZIUS MIDDLE 30

229. TRAPEZIUS UPPER 30

230. TRICEPS BRACHII 30

231. URETHRAL SPHINCTER 30

232. VASTUS INTERMEDIUS (QUADRICEPS FEMORIS) (1 of 4 Quadriceps) 30

233. VASTUS LATERALIS (Quadriceps Femoris) (1 of 4 Quadriceps) 30

234. VASTUS MEDIALIS (Quadriceps Femoris) (1 of 4 Quadriceps) 31

235. VERTICAL LINGUALIS (BODY OF TONGUE) 31

236. ZYGOMATICUS MAJOR 31

237. ZYGOMATICUS MINOR 31

1. ABDUCTOR DIGITI MINIMI (FOOT)

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2. ABDUCTOR DIGITI MINIMI (HAND)

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3. ABDUCTOR HALLUCIS

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4. ABDUCTOR POLLICIS BREVIS B4E4

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 BV4

EV4

5. ABDUCTOR POLLICIS LONGUS B5E5

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6. ADDUCTOR BREVIS B6E6

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7. ADDUCTOR HALLUCIS B7E7

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8. ADDUCTOR LONGUS B8E8

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9. ADDUCTOR MAGNUS B9E9

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10. ADDUCTOR POLLICIS B10E10

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11. ANCONEUS B11E11

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12. BICEPS BRACHII B12E12

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13. BICEPS FEMORIS (Lateral Hamstring) B13E13

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14. BRACHIALIS B14E14

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15. BRACHIORADIALIS B15E15

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16. BUCCINATOR B16E16

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17. BULBOCAVERNOSUS(BULBOSPONGIOSUS) B17E17

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18. CILIARY MUSCLE B18E18

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19. COCCYGEUS(ISCHIOCOCCYGEUS) B19E19

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20. CORACOBRACHIALIS B20E20

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21. CORRUGATOR SUPERCILII B21E21

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22. CRICOARYTENOID LATERAL & POSTERIOR B22E22

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23. CRICOPHARYNGEUS B23E23

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24. CRICOTHYROID B24E24

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25. DELTOID ANTERIOR B25E25

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26. DELTOID MIDDLE

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27. DELTOID POSTERIOR

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28. DEPRESSOR ANGULI ORIS

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29. DEPRESSOR LABII INFERIORIS

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30. DEPRESSOR SEPTI

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31. DIAPHRAGM

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32. DIGASTRIC ANT & POST BELLY (SUPRAHYOID)

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33. DILATOR PUPILLAE

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34. DORSAL INTEROSSEI (FOOT)

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35. DORSAL INTEROSSEI (HAND)

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36. EXTENSOR CARPI RADIALIS BREVIS

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37. EXTENSOR CARPI RADIALIS LONGUS

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38. EXTENSOR CARPI ULNARIS

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39. EXTENSOR DIGITI MINIMI

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40. EXTENSOR DIGITORUM

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41. EXTENSOR DIGITORUM BREVIS

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42. EXTENSOR DIGITORUM LONGUS

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43. EXTENSOR HALLUCIS BREVIS

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44. EXTENSOR HALLUCIS LONGUS

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45. EXTENSOR INDICIS

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46. EXTENSOR POLLICIS BREVIS

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47. EXTENSOR POLLICIS LONGUS

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48. EXTERNAL ABDOMINAL OBLIQUE=ANT DIV

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49. EXTERNAL ABDOMINAL OBLIQUE=LAT DIV

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50. EXTERNAL ANAL SPHINCTER

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51. EXTERNAL INTERCOSTALS

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52. EXTRINSIC AURICULAR MUSCLES

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53. FLEXOR CARPI RADIALIS

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54. FLEXOR CARPI ULNARIS

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55. FLEXOR DIGITI MINIMI BREVIS (FOOT)

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56. FLEXOR DIGITI MINIMI BREVIS (HAND)

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57. FLEXOR DIGITORUM BREVIS

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58. FLEXOR DIGITORUM LONGUS

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59. FLEXOR DIGITORUM PROFUNDUS

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60. FLEXOR DIGITORUM SUPERFICIALIS

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61. FLEXOR HALLUCIS BREVIS

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62. FLEXOR HALLUCIS LONGUS

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63. FLEXOR POLLICIS BREVIS

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64. FLEXOR POLLICIS LONGUS

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65. FRONTALIS (EPICRANIUS)

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66. GASTROCNEMIUS

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67. GEMELIUS INFERIOR (1 of 6 Deep Lateral Rotators of Femur)

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68. GEMELIUS SUPERIOR (1 of 6 Deep Lateral Rotators of Femur)

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69. GENIOGLOSSUS

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70. GENIOHYOID (SUPRAHYOID)

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71. GLUTEUS MAXIMUS

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72. GLUTEUS MEDIUS

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73. GLUTEUS MINIMUS ANT & POST

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74. GRACILIS

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75. HYOGLOSSUS

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76. ILIACUS

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77. ILIOCOSTALIS CERVICIS

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78. ILIOCOSTALIS LUMBORUM

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79. ILIOCOSTALIS THORACIS

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80. INCISIVUS LABII INFERIORIS

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81. INCISIVUS LABII SUPERIORIS

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82. INFERIOR LONGITUDINAL LINGUALIS

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83. INFERIOR OBLIQUE

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84. INFERIOR PHARYNGEAL CONSTRICTOR

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85. INFERIOR RECTUS

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86. INFRASPINATUS (Rotator Cuff Muscle)

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87. INTERNAL ABDOMINAL OBLIQUE (Anterior Division)

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88. INTERNAL ABDOMINAL OBLIQUE (Lateral Division)

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89. INTERNAL INTERCOSTALS

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90. INTERSPINALES B90E90

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91. INTERTRANSVERSARII B91E91

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92. INTRINSIC AURICULAR MUSCLES

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93. ISCHIOCAVERNOSUS

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94. LATERAL CRICOARYTENOID

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95. LATERAL PTERYGOID

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96. LATERAL RECTUS

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97. LATISSIMUS DORSI

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98. LEVATOR ANGULI ORIS(CANINUS)

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99. LEVATOR ANI, ILIAC PART(ILIOCOCCYGEUS)

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100. LEVATOR ANI, PUBIC PART(PUBOCOCCYGEUS)

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101. LEVATOR LABII SUPERIORIS

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102. LEVATOR LABII SUPERIORIS ALAEQUE NASI

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103. LEVATOR PALPEBRAE SUPERIORIS

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104. LEVATOR SCAPULAE

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105. LEVATOR VELI PALATINI

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106. LEVATORES COSTARUM BREVES

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107. LEVATORES COSTARUM LONGI

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108. LONGISSIMUS CAPITIS

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109. LONGISSIMUS CERVICIS

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110. LONGISSIMUS THORACIS

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111. LONGUS CAPITIS

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112. LONGUS CAPITIS ANTERIOR

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113. LONGUS COLLI

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114. LUMBRICALS (FOOT)

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115. LUMBRICALS (HAND)

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116. MASSETER

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117. MEDIAL PTERYGOID

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118. MEDIAL RECTUS

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119. MENTALIS

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120. MIDDLE PHARYNGEAL CONSTRICTOR

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121. MULTIFIDUS

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122. MUSCULUS UVULAE

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123. MYLOHYOID (SUPRAHYOID)

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124. NASALIS, ALAR PORTION

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125. NASALIS (COMPRESSOR & DILATOR NARIS)

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126. OBLIQUE ARYTENOID & ARYEPIGLOTTICUS

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127. OBLIQUUS CAPITIS INFERIOR

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128. OBLIQUUS CAPITIS SUPERIOR

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129. OBTURATOR EXTERNUS (1 of 6 Deep Lateral Rotators of Femur)

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130. OBTURATOR INTERNUS (1 of 6 Deep Lateral Rotators of Femur)

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131. OCCIPITALIS (EPICRANIUS)

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132. OMOHYOID SUPERIOR & INFERIOR (INFRAHYOID)

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133. OPPONENS DIGITI MINIMI

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134. OPPONENS POLLICIS

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135. ORBICULARIS OCULI

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136. ORBICULARIS ORIS

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137. PALATOGLOSSUS (Palatoglossal arch; Anterior pillar)

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138. PALATOPHARYNGEUS (Palatopharyngeal arch; Posterior pillar)

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139. PALMAR INTEROSSEI (HAND)

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140. PALMARIS BREVIS

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141. PALMARIS LONGUS

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142. PECTINEUS

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143. PECTORALIS MAJOR CLAVICULAR

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144. PECTORALIS MAJOR STERNAL

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145. PECTORALIS MINOR

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146. PERONEUS BREVIS

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1. Action Video

1. Plantar Flexion

2. Eversion

147. PERONEUS LONGUS

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148. PERONEUS TERTIUS

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149. PIRIFORMIS (1 of 6 Deep Lateral Rotators of Femur)

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150. PLANTAR INTEROSSEI (FOOT)

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151. PLANTARIS

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152. PLATYSMA

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153. POPLITEUS

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154. POSTERIOR CRICOARYTENOID

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155. PROCERUS

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156. PRONATOR QUADRATUS

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157. PRONATOR TERES

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158. PSOAS MAJOR

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159. PSOAS MINOR

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160. PYRAMIDALIS

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161. QUADRATUS FEMORIS (1 of 6 Deep Lateral Rotators of the Femur)

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162. QUADRATUS LUMBORUM

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163. QUADRATUS PLANTAE

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164. RECTUS ABDOMINIS (4 Divisions as 1)

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165. RECTUS CAPITIS ANTERIOR

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166. RECTUS CAPITIS LATERALIS

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167. RECTUS CAPITIS POSTERIOR MAJOR

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168. RECTUS CAPITIS POSTERIOR MINOR

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169. RECTUS FEMORIS (Quadriceps Femoris) (1 of 4 Quadriceps)

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170. RHOMBOID MAJOR

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171. RHOMBOID MINOR

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172. RISORIUS

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173. ROTATORES BREVIS

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174. ROTATORES LONGUS

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175. SALPINGOPHARYNGEUS

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176. SARTORIUS

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177. SCALENUS ANTERIOR

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178. SCALENUS MEDIUS

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179. SCALENUS POSTERIOR

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180. SEMIMEMBRANOSUS (Medial Hamstring)

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181. SEMISPINALIS CAPITIS

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182. SEMISPINALIS CERVICIS

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183. SEMISPINALIS THORACIS

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184. SEMITENDINOSUS (Medial Hamstring)

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185. SERRATUS ANTERIOR

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186. SERRATUS POSTERIOR INFERIOR

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187. SERRATUS POSTERIOR SUPERIOR

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188. SOLEUS

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189. SPHINCTER PUPILLAE

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190. SPINALIS CAPITIS

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191. SPINALIS CERVICIS

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192. SPINALIS THORACIS

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193. SPINCTER ANI EXTERNUS

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194. SPLENIUS CAPITIS

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195. SPLENIUS CERVICIS

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196. STAPEDIUS

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197. STERNALIS

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198. STERNOCLEIDOMASTOID

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199. STERNOHYOID (INFRAHYOID)

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200. STERNOTHYROID (INFRAHYOID)

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201. STYLOGLOSSUS

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202. STYLOHYOID (SUPRAHYOID)

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203. STYLOPHARYNGEUS

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204. SUBCLAVIUS

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205. SUBSCAPULARIS (Rotator Cuff Muscle)

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206. SUPERFICIAL TRANSVERSE PERINEUS (SUPERFICIALIS)

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207. SUPERIOR LONGITUDINAL LINGUALIS

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208. SUPERIOR OBLIQUE

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209. SUPERIOR PHARYNGEAL CONSTRICTOR

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210. SUPERIOR RECTUS

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211. SUPINATOR

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212. SUPRASPINATUS (Rotator Cuff Muscle)

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213. TEMPORALIS

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214. TENSOR FASCIAE LATAE

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215. TENSOR TYMPANI

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216. TENSOR VELI PALATINI

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217. TERES MAJOR

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218. TERES MINOR (Rotator Cuff Muscle)

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219. THYROARYTENOID VOCALIS & THYROEPIGLOTTICUS

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220. THYTROHYOID (INFRAHYOID)

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221. TIBIALIS ANTERIOR

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222. TIBIALIS POSTERIOR

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223. TRANSVERSUS ABDOMINIS

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224. TRANSVERSE ARYTENOID

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225. TRANSVERSE LINGUALIS (BODY OF TONGUE)

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226. TRANSVERSE PERINEUS (PROFUNDUS)

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227. TRAPEZIUS LOWER (Lower Division)

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228. TRAPEZIUS MIDDLE

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229. TRAPEZIUS UPPER

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230. TRICEPS BRACHII

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231. URETHRAL SPHINCTER

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232. VASTUS INTERMEDIUS (QUADRICEPS FEMORIS) (1 of 4 Quadriceps)

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233. VASTUS LATERALIS (Quadriceps Femoris) (1 of 4 Quadriceps)

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234. VASTUS MEDIALIS (Quadriceps Femoris) (1 of 4 Quadriceps)

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235. VERTICAL LINGUALIS (BODY OF TONGUE)

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236. ZYGOMATICUS MAJOR

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237. ZYGOMATICUS MINOR

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