Anaerobic Exercise Discussion

Copyright January 2004 Ted Nissen

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TABLE OF CONTENTS

1       ABDUCTOR DIGITI MINIMI (FOOT) 1

2       ABDUCTOR DIGITI MINIMI (HAND) 1

3       ABDUCTOR HALLUCIS. 1

4       ABDUCTOR POLLICIS BREVIS. 1

5       ABDUCTOR POLLICIS LONGUS. 1

6       ADDUCTOR BREVIS. 1

7       ADDUCTOR HALLUCIS. 2

8       ADDUCTOR LONGUS. 2

9       ADDUCTOR MAGNUS. 2

10         ADDUCTOR POLLICIS. 2

11         ANCONEUS. 2

12         BICEPS BRACHII 2

13         BICEPS FEMORIS (Lateral Hamstring) 2

14         BRACHIALIS. 2

15         BRACHIORADIALIS. 2

16         BUCCINATOR. 2

17         BULBOCAVERNOSUS (BULBOSPONGIOSUS) 2

18         CILIARY MUSCLE. 2

19         COCCYGEUS (ISCHIOCOCCYGEUS) 2

20         CORACOBRACHIALIS. 3

21         CORRUGATOR SUPERCILII 3

22         CRICOARYTENOID LATERAL & POSTERIOR. 3

23         CRICOPHARYNGEUS. 3

24         CRICOTHYROID. 3

25         DELTOID ANTERIOR. 3

26         INTERSPINALES. 3

27         INTERTRANSVERSARII 3

 

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1      ABDUCTOR DIGITI MINIMI (FOOT)

Back Table of Contents References

 

2      ABDUCTOR DIGITI MINIMI (HAND)

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3      ABDUCTOR HALLUCIS

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4      ABDUCTOR POLLICIS BREVIS

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5      ABDUCTOR POLLICIS LONGUS

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6      ADDUCTOR BREVIS

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7      ADDUCTOR HALLUCIS

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8      ADDUCTOR LONGUS

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9      ADDUCTOR MAGNUS

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10      ADDUCTOR POLLICIS

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11      ANCONEUS

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12      BICEPS BRACHII

Back Table of Contents References Illustration

 

 

13      BICEPS FEMORIS (Lateral Hamstring)

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14      BRACHIALIS

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15      BRACHIORADIALIS

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16      BUCCINATOR

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17      BULBOCAVERNOSUS (BULBOSPONGIOSUS)

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18      CILIARY MUSCLE

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19      COCCYGEUS (ISCHIOCOCCYGEUS)

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20      CORACOBRACHIALIS

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21      CORRUGATOR SUPERCILII

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22      CRICOARYTENOID LATERAL & POSTERIOR

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23      CRICOPHARYNGEUS

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24      CRICOTHYROID

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25      DELTOID ANTERIOR

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26      DELTOID MIDDLE

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27      DELTOID POSTERIOR

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28      DEPRESSOR ANGULI ORIS

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29      DEPRESSOR LABII INFERIORIS

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30      DEPRESSOR SEPTI

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31      DIAPHRAGM

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32      DIGASTRIC ANT & POST BELLY (SUPRAHYOID)

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33      DILATOR PUPILLAE

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34      DORSAL INTEROSSEI (FOOT)

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35      DORSAL INTEROSSEI (HAND)

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36      EXTENSOR CARPI RADIALIS BREVIS

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37      EXTENSOR CARPI RADIALIS LONGUS

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38      EXTENSOR CARPI ULNARIS

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39      EXTENSOR DIGITI MINIMI

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40      EXTENSOR DIGITORUM

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41      EXTENSOR DIGITORUM BREVIS

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42      EXTENSOR DIGITORUM LONGUS

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43      EXTENSOR HALLUCIS BREVIS

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44      EXTENSOR HALLUCIS LONGUS

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45      EXTENSOR INDICIS

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46      EXTENSOR POLLICIS BREVIS

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47      EXTENSOR POLLICIS LONGUS

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48      EXTERNAL ABDOMINAL OBLIQUE=ANT DIV

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49      EXTERNAL ABDOMINAL OBLIQUE=LAT DIV

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50      EXTERNAL ANAL SPHINCTER

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51      EXTERNAL INTERCOSTALS

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52      EXTRINSIC AURICULAR MUSCLES

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53      FLEXOR CARPI RADIALIS

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54      FLEXOR CARPI ULNARIS

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55      FLEXOR DIGITI MINIMI BREVIS (FOOT)

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56      FLEXOR DIGITI MINIMI BREVIS (HAND)

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57      FLEXOR DIGITORUM BREVIS

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58      FLEXOR DIGITORUM LONGUS

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59      FLEXOR DIGITORUM PROFUNDUS

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60      FLEXOR DIGITORUM SUPERFICIALIS

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61      FLEXOR HALLUCIS BREVIS

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62      FLEXOR HALLUCIS LONGUS

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63      FLEXOR POLLICIS BREVIS

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64      FLEXOR POLLICIS LONGUS

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65      FRONTALIS (EPICRANIUS)

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66      GASTROCNEMIUS

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67      GEMELIUS INFERIOR (1 of 6 Deep Lateral Rotators of Femur)

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68      GEMELIUS SUPERIOR (1 of 6 Deep Lateral Rotators of Femur)

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69      GENIOGLOSSUS

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70      GENIOHYOID (SUPRAHYOID)

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71      GLUTEUS MAXIMUS

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72      GLUTEUS MEDIUS

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73      GLUTEUS MINIMUS ANT & POST

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74      GRACILIS

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75      HYOGLOSSUS

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76      ILIACUS

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77      ILIOCOSTALIS CERVICIS

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78      ILIOCOSTALIS LUMBORUM

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79      ILIOCOSTALIS THORACIS

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80      INCISIVUS LABII INFERIORIS

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81      INCISIVUS LABII SUPERIORIS

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82      INFERIOR LONGITUDINAL LINGUALIS

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83      INFERIOR OBLIQUE

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84      INFERIOR PHARYNGEAL CONSTRICTOR

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85      INFERIOR RECTUS

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86      INFRASPINATUS (Rotator Cuff Muscle)

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87      INTERNAL ABDOMINAL OBLIQUE (Anterior Division)

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88      INTERNAL ABDOMINAL OBLIQUE (Lateral Division)

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89      INTERNAL INTERCOSTALS

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90      INTERSPINALES

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91      INTERTRANSVERSARII

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92      INTRINSIC AURICULAR MUSCLES

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93      ISCHIOCAVERNOSUS

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94      LATERAL CRICOARYTENOID

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95      LATERAL PTERYGOID

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96      LATERAL RECTUS

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97      LATISSIMUS DORSI

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98      LEVATOR ANGULI ORIS(CANINUS)

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99      LEVATOR ANI, ILIAC PART(ILIOCOCCYGEUS)

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100                     LEVATOR ANI, PUBIC PART(PUBOCOCCYGEUS)

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101                     LEVATOR LABII SUPERIORIS

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102                     LEVATOR LABII SUPERIORIS ALAEQUE NASI

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103                     LEVATOR PALPEBRAE SUPERIORIS

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104                     LEVATOR SCAPULAE

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105                     LEVATOR VELI PALATINI

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106                     LEVATORES COSTARUM BREVES

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107                     LEVATORES COSTARUM LONGI

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108                     LONGISSIMUS CAPITIS

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109                     LONGISSIMUS CERVICIS

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110                     LONGISSIMUS THORACIS

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111                     LONGUS CAPITIS

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112                     LONGUS CAPITIS ANTERIOR

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113                     LONGUS COLLI

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114                     LUMBRICALS (FOOT)

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115                     LUMBRICALS (HAND)

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116                     MASSETER

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117                     MEDIAL PTERYGOID

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118                     MEDIAL RECTUS

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119                     MENTALIS

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120                     MIDDLE PHARYNGEAL CONSTRICTOR

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121                     MULTIFIDUS

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122                     MUSCULUS UVULAE

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123                     MYLOHYOID (SUPRAHYOID)

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124                     NASALIS, ALAR PORTION

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125                     NASALIS (COMPRESSOR & DILATOR NARIS)

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126                     OBLIQUE ARYTENOID & ARYEPIGLOTTICUS

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127                     OBLIQUUS CAPITIS INFERIOR

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128                     OBLIQUUS CAPITIS SUPERIOR

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129                     OBTURATOR EXTERNUS (1 of 6 Deep Lateral Rotators of Femur)

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130                     OBTURATOR INTERNUS (1 of 6 Deep Lateral Rotators of Femur)

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131                     OCCIPITALIS (EPICRANIUS)

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132                     OMOHYOID SUPERIOR & INFERIOR (INFRAHYOID)

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133                     OPPONENS DIGITI MINIMI

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134                     OPPONENS POLLICIS

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135                     ORBICULARIS OCULI

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136                     ORBICULARIS ORIS

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137                     PALATOGLOSSUS (Palatoglossal arch; Anterior pillar)

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138                     PALATOPHARYNGEUS (Palatopharyngeal arch; Posterior pillar)

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139                     PALMAR INTEROSSEI (HAND)

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140                     PALMARIS BREVIS

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141                     PALMARIS LONGUS

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142                     PECTINEUS

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143                     PECTORALIS MAJOR CLAVICULAR

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144                     PECTORALIS MAJOR STERNAL

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145                     PECTORALIS MINOR

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146                     PERONEUS BREVIS

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147                     PERONEUS LONGUS

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148                     PERONEUS TERTIUS

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149                     PIRIFORMIS (1 of 6 Deep Lateral Rotators of Femur)

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150                     PLANTAR INTEROSSEI (FOOT)

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151                     PLANTARIS

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152                     PLATYSMA

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153                     POPLITEUS

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154                     POSTERIOR CRICOARYTENOID

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155                     PROCERUS

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156                     PRONATOR QUADRATUS

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157                     PRONATOR TERES

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158                     PSOAS MAJOR

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159                     PSOAS MINOR

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160                     PYRAMIDALIS

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161                     QUADRATUS FEMORIS (1 of 6 Deep Lateral Rotators of the Femur)

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162                     QUADRATUS LUMBORUM

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163                     QUADRATUS PLANTAE

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164                     RECTUS ABDOMINIS (4 Divisions as 1)

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165                     RECTUS CAPITIS ANTERIOR

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166                     RECTUS CAPITIS LATERALIS

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167                     RECTUS CAPITIS POSTERIOR MAJOR

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168                     RECTUS CAPITIS POSTERIOR MINOR

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169                     RECTUS FEMORIS (Quadriceps Femoris) (1 of 4 Quadriceps)

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170                     RHOMBOID MAJOR

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171                     RHOMBOID MINOR

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172                     RISORIUS

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173                     ROTATORES BREVIS

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174                     ROTATORES LONGUS

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175                     SALPINGOPHARYNGEUS

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176                     SARTORIUS

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177                     SCALENUS ANTERIOR

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178                     SCALENUS MEDIUS

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179                     SCALENUS POSTERIOR

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180                     SEMIMEMBRANOSUS (Medial Hamstring)

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181                     SEMISPINALIS CAPITIS

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182                     SEMISPINALIS CERVICIS

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183                     SEMISPINALIS THORACIS

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184                     SEMITENDINOSUS (Medial Hamstring)

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185                     SERRATUS ANTERIOR

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186                     SERRATUS POSTERIOR INFERIOR

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187                     SERRATUS POSTERIOR SUPERIOR

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188                     SOLEUS

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189                     SPHINCTER PUPILLAE

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190                     SPINALIS CAPITIS

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191                     SPINALIS CERVICIS

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192                     SPINALIS THORACIS

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193                     SPINCTER ANI EXTERNUS

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194                     SPLENIUS CAPITIS

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195                     SPLENIUS CERVICIS

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196                     STAPEDIUS

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197                     STERNALIS

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198                     STERNOCLEIDOMASTOID

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199                     STERNOHYOID (INFRAHYOID)

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200                     STERNOTHYROID (INFRAHYOID)

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201                     STYLOGLOSSUS

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202                     STYLOHYOID (SUPRAHYOID)

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203                     STYLOPHARYNGEUS

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204                     SUBCLAVIUS

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205                     SUBSCAPULARIS (Rotator Cuff Muscle)

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206                     SUPERFICIAL TRANSVERSE PERINEUS (SUPERFICIALIS)

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207                     SUPERIOR LONGITUDINAL LINGUALIS

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208                     SUPERIOR OBLIQUE

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209                     SUPERIOR PHARYNGEAL CONSTRICTOR

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210                     SUPERIOR RECTUS

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211                     SUPINATOR

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212                     SUPRASPINATUS (Rotator Cuff Muscle)

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213                     TEMPORALIS

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214                     TENSOR FASCIAE LATAE

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215                     TENSOR TYMPANI

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216                     TENSOR VELI PALATINI

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217                     TERES MAJOR

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218                     TERES MINOR (Rotator Cuff Muscle)

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219                     THYROARYTENOID VOCALIS & THYROEPIGLOTTICUS

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220                     THYTROHYOID (INFRAHYOID)

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221                     TIBIALIS ANTERIOR

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222                     TIBIALIS POSTERIOR

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223                     TRANSVERSUS ABDOMINIS

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224                     TRANSVERSE ARYTENOID

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225                     TRANSVERSE LINGUALIS (BODY OF TONGUE)

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226                     TRANSVERSE PERINEUS (PROFUNDUS)

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227                     TRAPEZIUS LOWER (Lower Division)

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228                     TRAPEZIUS MIDDLE

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229                     TRAPEZIUS UPPER

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230                     TRICEPS BRACHII

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231                     URETHRAL SPHINCTER

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232                     VASTUS INTERMEDIUS (QUADRICEPS FEMORIS) (1 of 4 Quadriceps)

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233                     VASTUS LATERALIS (Quadriceps Femoris) (1 of 4 Quadriceps)

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234                     VASTUS MEDIALIS (Quadriceps Femoris) (1 of 4 Quadriceps)

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235                     VERTICAL LINGUALIS (BODY OF TONGUE)

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236                     ZYGOMATICUS MAJOR

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237                     ZYGOMATICUS MINOR

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